{"id":76,"date":"2022-12-13T21:17:19","date_gmt":"2022-12-13T20:17:19","guid":{"rendered":"https:\/\/retirosgalicia.com\/?page_id=76"},"modified":"2023-07-05T14:57:12","modified_gmt":"2023-07-05T13:57:12","slug":"el-lugar","status":"publish","type":"page","link":"https:\/\/retirosgalicia.com\/fr\/el-lugar\/","title":{"rendered":"Le Lieu"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"76\" class=\"elementor elementor-76\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-15ac6cd elementor-section-full_width elementor-section-content-top elementor-section-height-default elementor-section-height-default\" data-id=\"15ac6cd\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:292,&quot;url&quot;:&quot;https:\\\/\\\/retirosgalicia.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/casa-vina-e1673356707140.png&quot;}],&quot;shape_divider_bottom&quot;:&quot;mountains&quot;,&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-175f16a\" data-id=\"175f16a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8245970 elementor-widget elementor-widget-spacer\" data-id=\"8245970\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cd54304 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cd54304\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6ab3cda\" data-id=\"6ab3cda\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d53b8a1 elementor-widget elementor-widget-spacer\" data-id=\"d53b8a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9bf184 elementor-widget elementor-widget-heading\" data-id=\"c9bf184\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">EL LUGAR<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb556de elementor-widget elementor-widget-spacer\" data-id=\"fb556de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4230f06 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4230f06\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7b60a06\" data-id=\"7b60a06\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cb5d88b elementor-widget elementor-widget-text-editor\" data-id=\"cb5d88b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Un entorno encantador, una casa hermosa en Ribeira Sacra<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c63cd21 elementor-widget elementor-widget-text-editor\" data-id=\"c63cd21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A 10 km de Monforte de Lemos y a 6 km del r\u00edo Sil<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-575bf56 elementor-widget elementor-widget-text-editor\" data-id=\"575bf56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La casa est\u00e1 registrada como <strong>Pensi\u00f3n 2 estrellas<\/strong> desde abril 2020 y dispone de un <strong>sal\u00f3n de 50m2<\/strong> ideal para las actividades.<\/p>\n<div class=\"moze-justify\"><span class=\"moze-huge\">Esta gran <strong>casa rectoral de 1796<\/strong> ha sido restaurada con alma y dispone de <strong>dos habitaciones familiares<\/strong> con ba\u00f1o privado y <strong>dos cuartos m\u00e1s peque\u00f1os<\/strong> con ba\u00f1o compartido en la planta baja. Hay <strong>calefacci\u00f3n el\u00e9ctrica<\/strong> en los dormitorios y una <strong>estufa de le\u00f1a<\/strong> en el sal\u00f3n.<\/span><\/div><div class=\"moze-justify\"><span class=\"moze-huge\"><br><\/span><\/div>\n<div>\n<div class=\"moze-justify\"><span class=\"moze-huge\">Encontramos <strong>bosques aut\u00f3ctonos<\/strong> al pie de la casa con <strong>\u00e1rboles centenarios<\/strong> y los maravillosos <strong>ca\u00f1ones del Sil a 6 km.<\/strong><\/span><\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3db6a6a\" data-id=\"3db6a6a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-93faa4d elementor-widget elementor-widget-image\" data-id=\"93faa4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/retirosgalicia.com\/wp-content\/uploads\/2023\/01\/edit.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"edit\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjczLCJ1cmwiOiJodHRwczpcL1wvcmV0aXJvc2dhbGljaWEuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIzXC8wMVwvZWRpdC5wbmcifQ%3D%3D\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"514\" src=\"https:\/\/retirosgalicia.com\/wp-content\/uploads\/2023\/01\/edit-768x514.png\" class=\"attachment-medium_large size-medium_large wp-image-273\" alt=\"\" srcset=\"https:\/\/retirosgalicia.com\/wp-content\/uploads\/2023\/01\/edit-768x514.png 768w, https:\/\/retirosgalicia.com\/wp-content\/uploads\/2023\/01\/edit-300x201.png 300w, https:\/\/retirosgalicia.com\/wp-content\/uploads\/2023\/01\/edit-1024x685.png 1024w, https:\/\/retirosgalicia.com\/wp-content\/uploads\/2023\/01\/edit-1536x1027.png 1536w, https:\/\/retirosgalicia.com\/wp-content\/uploads\/2023\/01\/edit.png 1600w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e1910a2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e1910a2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-338e4d3\" data-id=\"338e4d3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d1b47d elementor-align-center elementor-widget elementor-widget-button\" data-id=\"8d1b47d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/www.booking.com\/hotel\/es\/o-fogar-do-monte-sober.es.html?auth_success=1\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">M\u00e1s fotos de la posada y rese\u00f1as<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-780c55a elementor-widget elementor-widget-spacer\" data-id=\"780c55a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dd3b295 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dd3b295\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-002ee91\" data-id=\"002ee91\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c95a571 elementor-widget elementor-widget-text-editor\" data-id=\"c95a571\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00bfC\u00f3mo llegar?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-793afda elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"793afda\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7683cad\" data-id=\"7683cad\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-88ef43e elementor-widget elementor-widget-google_maps\" data-id=\"88ef43e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"google_maps.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed\">\n\t\t\t<iframe loading=\"lazy\"\n\t\t\t\t\tsrc=\"https:\/\/maps.google.com\/maps?q=flor%20de%20luz%2C%20sober&#038;t=m&#038;z=8&#038;output=embed&#038;iwloc=near\"\n\t\t\t\t\ttitle=\"flor de luz, sober\"\n\t\t\t\t\taria-label=\"flor de luz, sober\"\n\t\t\t><\/iframe>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4b0481d\" data-id=\"4b0481d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ac5155f elementor-widget elementor-widget-text-editor\" data-id=\"ac5155f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>El centro de retiros est\u00e1 a 40 km de Ourense, 95 km de Santiago de Compostela.<\/strong><\/p><p>&#8211;<strong>En tren<\/strong>: el AVE y otras marcas de alta velocidad funcionan ahora entre Madrid y Ourense (2h15). Desde Ourense se puede coger otro tren para llegar hasta Monforte de Lemos donde puedo ir a recogeros.\u00a0<\/p><p>&#8211;<strong>En avi\u00f3n<\/strong>: aeropuertos en Vigo, Santiago de Compostela y A Coru\u00f1a.<\/p><p>&#8211;<strong>En autob\u00fas<\/strong>: en Monforte de Lemos hay una estaci\u00f3n. Les ir\u00e9 a buscar.<\/p><p>El <strong>servicio de recogida<\/strong> en coche desde Ourense tiene un coste de <strong>20\u20ac por viaje<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-13500ed elementor-widget elementor-widget-spacer\" data-id=\"13500ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5982856 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5982856\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-08a43a8\" data-id=\"08a43a8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2dee3fe elementor-widget elementor-widget-text-editor\" data-id=\"2dee3fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La comida<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17c847b elementor-widget elementor-widget-text-editor\" data-id=\"17c847b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si no tienes contraindicaciones, \u00a1aconsejo fuertemente experimentar una <strong>monodieta<\/strong>!\u00a0<\/p><p>Explico por qu\u00e9 abajo.<\/p><p>Si quieres c<strong>omidas normales<\/strong>, sin seguir la dieta del arroz, tendr\u00e1s una <strong>comida vegetariana<\/strong>, ecol\u00f3gica, local y de temporada.<\/p><p>En el caso de no tomar la monodieta, cobrar\u00e9 un suplemento de <strong>20\u20ac por d\u00eda<\/strong>.<\/p><p>Me adapto a cualquier dieta si me avisas en la inscripci\u00f3n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92107b5 elementor-widget elementor-widget-spacer\" data-id=\"92107b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f790275\" data-id=\"f790275\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-af3b238 elementor-widget elementor-widget-image\" data-id=\"af3b238\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/retirosgalicia.com\/wp-content\/uploads\/elementor\/thumbs\/IMG5legumes-scaled-q0pjkv56ya3rwxji10vuri06t31z3ui2bnewywwpsw.jpeg\" title=\"IMG5legumes\" alt=\"IMG5legumes\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-33d6e12 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"33d6e12\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;mountains&quot;,&quot;shape_divider_bottom&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6b7be27\" data-id=\"6b7be27\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ad7bddc elementor-widget elementor-widget-spacer\" data-id=\"ad7bddc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f123b3f elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f123b3f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5fdfdd0\" data-id=\"5fdfdd0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a2ceb0 elementor-widget elementor-widget-heading\" data-id=\"2a2ceb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Las monodietas, funcionamiento y beneficios<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe5f6ea elementor-widget elementor-widget-text-editor\" data-id=\"fe5f6ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Las monodietas, y en particular la monodieta del arroz, se practican hace milenios. Son una buena alternativa al ayuno que todos no lo toleran siempre bien.<\/p><p>Ohsawa, fundador de la macrobi\u00f3tica, dec\u00eda que la dieta del arroz (dieta n\u00b07) puede curar cualquier enfermedad y que puede traer beneficios espirituales.<\/p><p>El principio es sencillo; cada persona elige un alimento (y uno solo!) seg\u00fan su deseo o seg\u00fan las necesidades de su metabolismo en la lista siguiente :\u00a0<\/p><ul><li>arroz integral<\/li><li>trigo sarraceno<\/li><li>quinoa<\/li><li>br\u00f3coli<\/li><li>coliflor<\/li><li>esp\u00e1rragos<\/li><li>apio<\/li><li>manzana<\/li><li>uva<\/li><li>cereza<\/li><li>melocot\u00f3n<\/li><li>mel\u00f3n<\/li><li>sand\u00eda<\/li><li>zanahoria<\/li><\/ul><p>Los cereales y hortalizas son cocidos en agua, con un poco de sal y nada m\u00e1s, tantas veces y tanta cantidad como haga falta.<\/p><p>Completamos con infusiones de plantas o t\u00e9 Mu, que nos ayuda a acelerar el metabolismo, nos revitaliza y nos da m\u00e1s energ\u00eda. Sirve tambi\u00e9n para tonificar la piel y rejuvenecerla.<\/p><p>El arroz integral tiene muchos beneficios para la salud y es un elemento b\u00e1sico de las dietas de desintoxicaci\u00f3n. Tiene dos veces el contenido de fibra del arroz blanco y es una buena fuente de prote\u00edna, contiene vitaminas B1, B2, B3, B6, amino\u00e1cidos, hierro, magnesio, selenio, manganeso y calcio. Tiene un \u00edndice gluc\u00e9mico medio (de 50 por 100g).<\/p><p>En invierno, se recomienda hacer la dieta con trigo sarraceno que tiene un mayor poder calentador. Como el arroz integral, contiene fibras, hierro, calcio, potasio, zinc, f\u00f3sforo, vitaminas B1, B2, B9, E, y pocos gl\u00facidos.<\/p><p>Estas monodietas prometen algunos beneficios como:<\/p><ul><li>Reducci\u00f3n del colesterol<\/li><li>P\u00e9rdida de peso<\/li><li>Eliminaci\u00f3n de toxinas del organismo<\/li><li>Reducci\u00f3n de la hinchaz\u00f3n<\/li><li>Limpieza del h\u00edgado<\/li><li>Regeneraci\u00f3n de la flora intestinal<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2667c6 elementor-widget elementor-widget-spacer\" data-id=\"a2667c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-65831de elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"65831de\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ca27418\" data-id=\"ca27418\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-301af54 elementor-widget elementor-widget-spacer\" data-id=\"301af54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac15cf2 elementor-widget elementor-widget-text-editor\" data-id=\"ac15cf2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00bfPor qu\u00e9 aconsejo esta dieta?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-337cdef elementor-widget elementor-widget-text-editor\" data-id=\"337cdef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"moze-left\"><span class=\"moze-huge\">Comer s<\/span><span class=\"moze-huge\">\u00f3<\/span><span class=\"moze-huge\">lo arroz durante 3 d\u00edas, idealmente 10 d\u00edas, permite limpiar todo el cuerpo y ganar energ\u00eda f\u00edsica, mental y sutil.<\/span><\/p><p class=\"moze-left\"><span class=\"moze-huge\">Si se utiliza principalmente para perder peso, lo que nos interesa se sit\u00faa a varios niveles;<\/span><\/p><p class=\"moze-left\"><span class=\"moze-huge\">&#8211; Nos permite cambiar de costumbres y\u00a0<\/span><span class=\"moze-huge\">liberarnos de ciertas adicciones\u00a0alimenticias; es<\/span><span class=\"moze-huge\">\u00a0un beneficio para la mente y para el cuerpo.<\/span><\/p><p class=\"moze-left\"><span class=\"moze-huge\">&#8211; Da la oportunidad de dejar descansar al cuerpo sin perder energ\u00eda ni masa muscular (lo que hace el ayuno) y as\u00ed poder enfocarnos en otras formas de nutrientes m\u00e1s sutiles.<\/span><\/p><p class=\"moze-left\"><span class=\"moze-huge\">&#8211; Descubrir\u00e1s que no te sentir\u00e1s mal y que al final te parecer\u00e1 sabrosa tu comida, sin nada a\u00f1adido. Te reencontrar<\/span><span class=\"moze-huge\">\u00e1<\/span><span class=\"moze-huge\">s con los sabores de los alimentos con un placer renovado.<\/span><\/p><p class=\"moze-left\"><span class=\"moze-huge\">Si no te apetece seguir la monodieta, te proveeremos comida vegetariana (20<\/span>\u20ac al d\u00eda)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fde8cd7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fde8cd7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eafaf4c\" data-id=\"eafaf4c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f5f3736 elementor-widget elementor-widget-spacer\" data-id=\"f5f3736\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81a0dcb elementor-arrows-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"81a0dcb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;3&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;arrows&quot;,&quot;autoplay_speed&quot;:2000,&quot;speed&quot;:2000,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carrusel de im\u00e1genes\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 6\"><a data-elementor-open-lightbox=\"no\" href=\"https:\/\/retirosgalicia.com\/wp-content\/uploads\/2023\/01\/IMG4_5922-scaled.jpeg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/retirosgalicia.com\/wp-content\/uploads\/2023\/01\/IMG4_5922-300x225.jpeg\" alt=\"IMG4_5922\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 6\"><a data-elementor-open-lightbox=\"no\" href=\"https:\/\/retirosgalicia.com\/wp-content\/uploads\/2023\/01\/IMG3_5832-scaled.jpeg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/retirosgalicia.com\/wp-content\/uploads\/2023\/01\/IMG3_5832-300x225.jpeg\" alt=\"IMG3_5832\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 6\"><a data-elementor-open-lightbox=\"no\" href=\"https:\/\/retirosgalicia.com\/wp-content\/uploads\/2023\/01\/edit.png\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/retirosgalicia.com\/wp-content\/uploads\/2023\/01\/edit-300x201.png\" alt=\"edit\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 of 6\"><a data-elementor-open-lightbox=\"no\" href=\"https:\/\/retirosgalicia.com\/wp-content\/uploads\/2023\/01\/casa-vina.jpeg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/retirosgalicia.com\/wp-content\/uploads\/2023\/01\/casa-vina-300x200.jpeg\" alt=\"casa vi\u00f1a\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 of 6\"><a data-elementor-open-lightbox=\"no\" href=\"https:\/\/retirosgalicia.com\/wp-content\/uploads\/2023\/01\/IMG6_5981-copia.jpeg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/retirosgalicia.com\/wp-content\/uploads\/2023\/01\/IMG6_5981-copia-238x300.jpeg\" alt=\"IMG6_5981 copia\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"6 of 6\"><a data-elementor-open-lightbox=\"no\" href=\"https:\/\/retirosgalicia.com\/wp-content\/uploads\/2023\/01\/Sil3-copia.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/retirosgalicia.com\/wp-content\/uploads\/2023\/01\/Sil3-copia-300x200.jpg\" alt=\"Sil3 copia\" \/><\/figure><\/a><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca4dcaa elementor-widget elementor-widget-spacer\" data-id=\"ca4dcaa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>EL LUGAR Un entorno encantador, una casa hermosa en Ribeira Sacra A 10 km de Monforte de Lemos y a 6 km del r\u00edo Sil La casa est\u00e1 registrada 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